CPRD is pleased to introduce two new yoga instructors and a selection of classes for you to choose from. Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.
Beginning Yoga
with Adina McConaughey
This is a simple introduction to Hatha Yoga. Whether you are trying yoga for the first time or simply consider yourself a beginner, this series can enhance your fitness goals and reduce stress. This series provides a slower paced class with more descriptions as you learn each posture. Hatha yoga promotes flexibility, balance, stress relief, relaxation, and overall wellbeing.
7:30 - 8:30 p.m. Tuesdays
Register now for July
Chehalem Community Center
Early Fee: $32/$39
Regular Fee: $42/$49
Hatha Yoga
with Adina McConaughey
This class will incorporate standing poses and basic seated work for flexibility, balance, strength, stress relief, and an overall sense of well-being in a supportive enviornment. This class can be modified for various fitness levels. Every body is a yoga body, and health comes in every size. Bring a yoga mat, 1 - 2 yoga blocks and a strap or Theraband if possible.
7:30 - 8:30 p.m. Tuesdays
Register now for August and Sept.
Chehalem Community Center
Early Fee: $32/$39
Regular Fee: $42/$49
Yoga Tune Up
with Via Page
This is not a traditional yoga flow class. This anatomy-based, therapeutic movement class will use a combination of yoga, corrective exercise, and self-care techniques to help you reduce and prevent pain and improve your posture. Yoga Tune Up will help you move better. No experience necessary. Bring your own mat.
8 - 9 a.m. Thursdays
Register now for July, August and Sept.
Chehalem Armory
Early Fee: $40/$48
Regular Fee: $50/$58
We're excited to bring you several new classes and new instructors to help you in your quest for health, wellness, and a good time. We believe healthy should be fun! 
Via Page, E-500 RYT,
teaches people of all ages, shapes, and abilities how to move with intelligence
so they can improve performance, eliminate pain, heal and avoid injuries, and
live longer. Using BASI Pilates, Ki-Hara Resistance Stretching, Yoga Tune Up®,
YTU® Therapy Balls, in classes, workshops, and privates, Via helps athletes,
seniors, and people in pain from injuries and other limitations, to gain and
maintain functional movement, strength, flexibility, good posture, and balance.
Her motto is: "Move as much as you can, as long as you can". She
lives in Newberg, OR, and Puerto Vallarta, MX. Sometimes she returns to
Southern California to work with clients there and to see her grandchildren. 
Learn to use your own resistance to increase your
flexibility, strength, and aerobic capacity. This class will bring Ki-Hara
Resistance Stretching, a favorite workout for Olympic and elite athletes, to
Newberg and to you. It will balance, strengthen, and stretch important muscle
groups, reduce pain, improve performance, heal and prevent injuries, and help
you live longer and happier in your body. No previous experience required.
Bring your own mat.
Via Page, E-500 RYT,
teaches people of all ages, shapes, and abilities how to move with intelligence
so they can improve performance, eliminate pain, heal and avoid injuries, and
live longer. Using BASI Pilates, Ki-Hara Resistance Stretching, Yoga Tune Up®,
YTU® Therapy Balls, in classes, workshops, and privates, Via helps athletes,
seniors, and people in pain from injuries and other limitations, to gain and
maintain functional movement, strength, flexibility, good posture, and balance.
Her motto is: "Move as much as you can, as long as you can". She
lives in Newberg, OR, and Puerto Vallarta, MX. Sometimes she returns to
Southern California to work with clients there and to see her grandchildren. 
