June 17, 2014

New yoga classes & instructors

CPRD is pleased to introduce two new yoga instructors and a selection of classes for you to choose from. Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.

Beginning Yoga
with Adina McConaughey

This is a simple introduction to Hatha Yoga. Whether you are trying yoga for the first time or simply consider yourself a beginner, this series can enhance your fitness goals and reduce stress. This series provides a slower paced class with more descriptions as you learn each posture. Hatha yoga promotes flexibility, balance, stress relief, relaxation, and overall wellbeing.

7:30 - 8:30 p.m. Tuesdays
Register now for July
Chehalem Community Center
Early Fee: $32/$39
Regular Fee: $42/$49

Hatha Yoga
with Adina McConaughey

This class will incorporate standing poses and basic seated work for flexibility, balance, strength, stress relief, and an overall sense of well-being in a supportive enviornment. This class can be modified for various fitness levels. Every body is a yoga body, and health comes in every size. Bring a yoga mat, 1 - 2 yoga blocks and a strap or Theraband if possible.

7:30 - 8:30 p.m. Tuesdays
Register now for August and Sept.
Chehalem Community Center

Early Fee: $32/$39
Regular Fee: $42/$49

Yoga Tune Up
with Via Page

This is not a traditional yoga flow class. This anatomy-based, therapeutic movement class will use a combination of yoga, corrective exercise, and self-care techniques to help you reduce and prevent pain and improve your posture. Yoga Tune Up will help you move better. No experience necessary. Bring your own mat. 

8 - 9 a.m. Thursdays
Register now for July, August and Sept.
Chehalem Armory
Early Fee: $40/$48
Regular Fee: $50/$58

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