Learn to use your own resistance to increase your
flexibility, strength, and aerobic capacity. This class will bring Ki-Hara
Resistance Stretching, a favorite workout for Olympic and elite athletes, to
Newberg and to you. It will balance, strengthen, and stretch important muscle
groups, reduce pain, improve performance, heal and prevent injuries, and help
you live longer and happier in your body. No previous experience required.
Bring your own mat.
Ages 18 & Up
6 - 7 p.m. Thursday
Register now for July, August, Sept.
Chehalem Armory
Early Fee: $40/$48
Regular Fee: $50/58
Ages 18 & Up
6 - 7 p.m. Thursday
Register now for July, August, Sept.
Chehalem Armory
Early Fee: $40/$48
Regular Fee: $50/58
Introducing Via Page
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