June 17, 2014

New! Ki-Hara Resistance Stretching

Learn to use your own resistance to increase your flexibility, strength, and aerobic capacity. This class will bring Ki-Hara Resistance Stretching, a favorite workout for Olympic and elite athletes, to Newberg and to you. It will balance, strengthen, and stretch important muscle groups, reduce pain, improve performance, heal and prevent injuries, and help you live longer and happier in your body. No previous experience required. Bring your own mat.

Ages 18 & Up
6 - 7 p.m. Thursday
Register now for July, August, Sept. 
Chehalem Armory
Early Fee: $40/$48
Regular Fee: $50/58

Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.
Introducing Via Page

Via Page, E-500 RYT, teaches people of all ages, shapes, and abilities how to move with intelligence so they can improve performance, eliminate pain, heal and avoid injuries, and live longer. Using BASI Pilates, Ki-Hara Resistance Stretching, Yoga Tune Up®, YTU® Therapy Balls, in classes, workshops, and privates, Via helps athletes, seniors, and people in pain from injuries and other limitations, to gain and maintain functional movement, strength, flexibility, good posture, and balance. Her motto is: "Move as much as you can, as long as you can". She lives in Newberg, OR, and Puerto Vallarta, MX. Sometimes she returns to Southern California to work with clients there and to see her grandchildren.

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