June 17, 2014

New! Pilates Mat Fundamentals

Start with the basics, the way that Joseph Pilates intended, and get the most out of your Pilates Mat Classes. You will learn the fundamentals and proper technique, focusing on body connections, breathing, alignment, and awareness. Great for newcomers and for those who want to refine their knowledge, understanding, and ability. This class will help you create a strong, flexible spine, and improve your posture and body alignment. No experience required. Bring your own mat.

6 - 7 p.m. Wednesdays
Register now for July, Aug., and Sept.
Early Fee: $40/$48
Regular Fee: $50/$58

Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.

Introducing Via Page

Via Page, E-500 RYT, teaches people of all ages, shapes, and abilities how to move with intelligence so they can improve performance, eliminate pain, heal and avoid injuries, and live longer. Using BASI Pilates, Ki-Hara Resistance Stretching, Yoga Tune Up®, YTU® Therapy Balls, in classes, workshops, and privates, Via helps athletes, seniors, and people in pain from injuries and other limitations, to gain and maintain functional movement, strength, flexibility, good posture, and balance. Her motto is: "Move as much as you can, as long as you can". She lives in Newberg, OR, and Puerto Vallarta, MX. Sometimes she returns to Southern California to work with clients there and to see her grandchildren. 

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