Registration is open for Nov. classes. Register for one month at a time, more than one in advance, or save 10% with our special to register for all three - and get a free t-shirt!
Boxing for Fitness is a co-ed program offered every month for youth and adults, age 10 years and up. These are not contact classes. Gloves are provided and available for purchase. If you have your own gloves, please bring them.
Both beginner and intermediate classes are limited to ten students, so register now, because those spots go quickly!
BOXING FOR FITNESS BEGINNERS
When
6 - 6:45 p.m. Tuesdays
Where
CPRD Rec Offices
Crabtree Room
125 S. Elliott Road
Newberg
Wanna hit something? Burn calories, build strength, power, cardiovascular fitness, and punch away the pounds in this efficient work out class. Learn the fundamentals of basic punches and footwork, train for results you'll feel. Your power and intensity await. All body types and fitness levels encouraged. A TOTAL BODY WORK OUT!
BOXING FOR FITNESS INTERMEDIATE
When
7 - 7:45 p.m. Tuesdays
Where
CPRD Rec Offices
Crabtree Room
125 S. Elliott Road
Newberg
Wanna hit some more? Increase your strength, power, speed, and cariovascular fitness, while developing your boxing skills.
This class is for those who have mastered the basics of boxing stance, footwork, and four punches - jab, cross, uppercut, and hook. Progress with combinations, incorporate ducking and slipping. Increased emphasis on mittwork with coach as well as conditioning drills.
Students who wish to enroll in this class must have completed a minimum of one general/beginner Boxing for Fitness class and have instructor approval.
Handwraps are mandatory; students must bring their own.
h
T
ALSO
BOXING FOR FITNESS SATURDAY SWEATSHOP & OPEN HOUSE EVENT
10 - 11 a.m. Oct. 4
Find
out what we do in Boxing for Fitness classes at this special event. Get a
60-minute work out, learn a bit about throwing a punch properly, or just hang
out with friends, check out the space, and have some refreshments. This is a
small boxing fitness program that packs a BIG punch! Bring the little ones;
there is a seating area.
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