New! Trailblazing class on Parrett Mountain

Parents! Are you looking for a way to get your 9 to 15 year-old out of the house and off the electronics? Sign them up for Trailblazing! Mitch Stevenson, a recent graduate from GFU, will lead the group into the wilderness for an adventure. They will blaze a trail into the wooded forest for the new Bob and Crystal Rilee Park at Parrett Mountain Farm, while keeping an eye out for ancient arrowheads. Discover breathtaking lookouts and the natural beauty that comes from the great outdoors. Campers will spend 30 hours over six Fridays and will learn about the plants and animals of the Northwest while having a great adventure creating and restoring trails.

Register online, at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center

Lots of new fitness activities!

We're excited to bring you several new classes and new instructors to help you in your quest for health, wellness, and a good time. We believe healthy should be fun!

NEW!

• Beginning Yoga with Adina McConaughey
• Hatha Yoga with Adina McConaughey
• Yoga Tune Up with Via Page
• Ki-Hara Resistance Stretching with Via Page
• Pilates Mat Fundamentals with Via Page
• Intro to Parkour with Mitch Stevenson

And don't forget about...

• Aqua Zumba
• Boxing for Fitness
• Early Bird Adult Fitness Training
• Tai Chi for Beginners
• Willamette Valley Fit Kids Club
• Zumba

Plus a variety of dance classes, swim lessons, and sports for youth and adults. We also have new  cooking classes, including Paleo, gluten-free cooking, and chocolate garnishes.

New! Intro to Parkour

Sometimes called freerunning, Parkour is the art of getting from Point A to Point B in the most efficient way possible. Think of George of the Jungle with his vines in the urban setting - running, climbing, swinging, vaulting, jumping, and rolling.

with Mitch Stevenson

Ages 10 to 18
3 - 4 p.m. Thursdays
Register now for July and August
Chehalem Armory
Early Fee: $32/$39
Regular Fee: $42/$49

Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.

New! Pilates Mat Fundamentals

Start with the basics, the way that Joseph Pilates intended, and get the most out of your Pilates Mat Classes. You will learn the fundamentals and proper technique, focusing on body connections, breathing, alignment, and awareness. Great for newcomers and for those who want to refine their knowledge, understanding, and ability. This class will help you create a strong, flexible spine, and improve your posture and body alignment. No experience required. Bring your own mat.

6 - 7 p.m. Wednesdays
Register now for July, Aug., and Sept.
Early Fee: $40/$48
Regular Fee: $50/$58

Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.

Introducing Via Page

Via Page, E-500 RYT, teaches people of all ages, shapes, and abilities how to move with intelligence so they can improve performance, eliminate pain, heal and avoid injuries, and live longer. Using BASI Pilates, Ki-Hara Resistance Stretching, Yoga Tune Up®, YTU® Therapy Balls, in classes, workshops, and privates, Via helps athletes, seniors, and people in pain from injuries and other limitations, to gain and maintain functional movement, strength, flexibility, good posture, and balance. Her motto is: "Move as much as you can, as long as you can". She lives in Newberg, OR, and Puerto Vallarta, MX. Sometimes she returns to Southern California to work with clients there and to see her grandchildren. 

New! Ki-Hara Resistance Stretching

Learn to use your own resistance to increase your flexibility, strength, and aerobic capacity. This class will bring Ki-Hara Resistance Stretching, a favorite workout for Olympic and elite athletes, to Newberg and to you. It will balance, strengthen, and stretch important muscle groups, reduce pain, improve performance, heal and prevent injuries, and help you live longer and happier in your body. No previous experience required. Bring your own mat.


Ages 18 & Up
6 - 7 p.m. Thursday
Register now for July, August, Sept. 
Chehalem Armory
Early Fee: $40/$48
Regular Fee: $50/58

Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.

Introducing Via Page

Via Page, E-500 RYT, teaches people of all ages, shapes, and abilities how to move with intelligence so they can improve performance, eliminate pain, heal and avoid injuries, and live longer. Using BASI Pilates, Ki-Hara Resistance Stretching, Yoga Tune Up®, YTU® Therapy Balls, in classes, workshops, and privates, Via helps athletes, seniors, and people in pain from injuries and other limitations, to gain and maintain functional movement, strength, flexibility, good posture, and balance. Her motto is: "Move as much as you can, as long as you can". She lives in Newberg, OR, and Puerto Vallarta, MX. Sometimes she returns to Southern California to work with clients there and to see her grandchildren.

New yoga classes & instructors

CPRD is pleased to introduce two new yoga instructors and a selection of classes for you to choose from. Register online, by phone at 503.537.2909, or in person at Chehalem Aquatic and Fitness Center.


Beginning Yoga
with Adina McConaughey

This is a simple introduction to Hatha Yoga. Whether you are trying yoga for the first time or simply consider yourself a beginner, this series can enhance your fitness goals and reduce stress. This series provides a slower paced class with more descriptions as you learn each posture. Hatha yoga promotes flexibility, balance, stress relief, relaxation, and overall wellbeing.

7:30 - 8:30 p.m. Tuesdays
Register now for July
Chehalem Community Center
Early Fee: $32/$39
Regular Fee: $42/$49


Hatha Yoga
with Adina McConaughey

This class will incorporate standing poses and basic seated work for flexibility, balance, strength, stress relief, and an overall sense of well-being in a supportive enviornment. This class can be modified for various fitness levels. Every body is a yoga body, and health comes in every size. Bring a yoga mat, 1 - 2 yoga blocks and a strap or Theraband if possible.

7:30 - 8:30 p.m. Tuesdays
Register now for August and Sept.
Chehalem Community Center

Early Fee: $32/$39

Regular Fee: $42/$49

Yoga Tune Up

with Via Page

This is not a traditional yoga flow class. This anatomy-based, therapeutic movement class will use a combination of yoga, corrective exercise, and self-care techniques to help you reduce and prevent pain and improve your posture. Yoga Tune Up will help you move better. No experience necessary. Bring your own mat. 

8 - 9 a.m. Thursdays
Register now for July, August and Sept.

Chehalem Armory

Early Fee: $40/$48

Regular Fee: $50/$58

Chehalem Paddle Launch opens June 14th

Chehalem Paddle Launch will open for the 2014 season on Sat., June 14, and remain open through Labor Day weekend.

Kayaks, canoes and stand-up paddle boards are available for modest rental fees (along with life jacket, dry bag, whistles and safety instruction), and paddlers may put in their own crafts at no charge. Drop ins are welcome, subject to craft availability; alternatively, reservations can be made by calling the CPRD registration desk at 503.537.2909.

The address is 3100 SE 8th St. in Dundee. 

2014 Chehalem Summer Water Polo Tournament

Chehalem Aquatic & Fitness Center is hosting the 2014 Chehalem Summer Water Polo Tournament. Here is the schedule for Thursday, June 26 – Sunday, June 29.

Thursday
Lap Swim 5:30 – 8:30 a.m.
Co-edWater Ex 7:30 – 8:45 a.m.
Deep Water Ex 10:00 – 11:00 a.m.
Senior Swim 11:00 – 12:00 p.m.
Lap Swim 12:00 – 1:00 p.m.
Parent & Child Swim 1:00 – 1:30 p.m.
Public Swim 1:30 – 3:00 p.m.
Swim Team 3:00 – 4:30 p.m.
Lap Swim - Earlier Time 5:00 – 6:00 p.m.
Evening Public Swim Cancelled
Aqua Zumba Cancelled
Late Night Lap Swim Cancelled
Swim Lessons Run As Scheduled – Arrive early to find parking

Friday
Swim Lessons Run As Scheduled – Arrive early to find parking
All Senior & Lap Swim Sessions Cancelled
Parent & Child Swim Cancelled
All Exercise Sessions Cancelled
Swim Team Cancelled
All Public Swim Sessions Cancelled

Saturday & Sunday
All Public Swim Sessions Cancelled
All Lap Swim/Parent & Child Swim Cancelled

Good luck to the home teams!

2014 Soccer Camp

This camp emphasizes soccer skill development in ways that are fun and empowering. Lots of ball contact and small-sized games. Campers are asked to bring a soccer ball, (if you have one), water bottle, and shin guards.

Who: Grades K-8

Fee: $50/$65

When: 6/23-6/26

Time: K-8 9:00 a.m. - 11:30 a.m.

Where: NHS Soccer Grass Field

Instructor: Tim Tsohantaridis

Activity: 3183.111

Register online at cprdnewberg.org, by phone at 503.537.2909, or in person at Chehalem Aquatic & Fitness Center.

2014 Newberg Lacrosse Summer Camp

6th Annual Summer Camp, hosted by the NHS Lacrosse programs, sponsored by CPRD.

For boys and girls entering grades 3 through 8

8 a.m. to Noon
Mon., July 7 through Wed., July 9
Loran Douglas Field (high school turf)

Registration begins at 7:30 a.m. at the field.

$80 per player - includes annual T-shirt.

Questions? Call Terry at 503.969.8267.

2014 Pee Wee Sports Camps

Register your child age 5 to 9 in Pee Wee Sports Camps and he or she will sample soccer, football, hockey, tennis, and more.

Details are on our Youth Sports webpage.

Summer swim lessons kick off June 16

 Learn to swim this summer at Chehalem Aquatic & Fitness Center

Registration is open  for the first session of summer swim lessons, which kick off June 16, 2014.

 Regular Group (6 children), Small Group (3 children) and Private (1 child) sessions are available. Morning, afternoon and evening lesson available with each lesson being 30 minutes in length and classes run Monday – Friday for two weeks (regular group) or for a single week (small group and private). 

Package prices from $45/$55. Register early and receive a $5 discount per swimmer. Register in person at 1802 Haworth; via phone at 503-537-2909 or online at cprdnewberg.org.

CPRD is the place to party!

CPRD is the place to party! Did you know we offer birthday parties with Nerf gun battles, gymnastics, Zumbatomics? And do also know that you can rent the entire pool and/or patio for your party? Check out our party webpage!

New! Cooking Classes

Through Recreation & Community School

Introducing a series of one-day cooking workshops taught by Rebekah Osowick at the CPRD Community Center. Registration is open.

Kids in the Kitchen for Breakfast
Ages 6 to 12
Kids can learn to cook a fun and healthy breakfast. Learn recipes and techniques. Cook a full meal and enjoy the product of our labor during class.
10 to 11 a.m.

Chocolate Garnishes

Age 13 & up

Learn techniques for making fancy chocolate garnishes for desserts of all kinds. Take home your garnishes as well as a pastry bag and Silpat for more practice.

Paleo Cooking

Age 13 & up

A hands-on cooking class where you will prepare easy ways to prepare food. Sample foods and take home new and fun ideas.

Gluten-free Cooking

Age 13 & up

A hands-on cooking class where you will prepare a gluten-free meal. Learn new recipes and find easy ways to prepare food. Sample foods and take home new and fun ideas.

Age 13 & up

Rebekah Osowick 

If you asked me 10 years ago if I would be making a living from my kitchen I would have laughed, a long time.  But after becoming a mom, it became important to me to provide my family with meals that we could enjoy together and would allow us to be a healthy family.  I truly believe that sitting around the table as a family is as important to the family’s health as the quality of food that we put in our bodies.  So, into the kitchen I went.  I now teach cooking workshops to families in the Portland area, helping them battle some of their own kitchen problems.  I enjoy solving people’s kitchen issues such as not knowing what to do or what to cook, but I also love bringing creativity and fun into the kitchen.  Everyone has to eat, so why not enjoy the process of preparing food?