FITNESS CENTER
Women’s Weight Training
Chehalem Aquatic & Fitness Center is accepting new clients for their
women’s weight training program. This 5 week program is taught by certified
personal trainer Patty Crowley. This circuit based program is tailored to each
individuals needs based on current health and fitness levels. Safe and effective
weight training can lead to improved strength, better overall fitness, weight
loss, improved appearance and more energy.
Tue/Thu
May 5 – June 5
Mornings, 8 – 9 a.m. Evenings, 5:30 – 6:30
p.m.
Registration is required; to register call 503-537-2909. Cost: $66/$72
Weight Training for Older Adults
Chehalem
Aquatic & Fitness Center is offering a 5 week “Strong Bones” strength training class
for the age 55+ population. Patty Crowley will assist you in becoming stronger,
improving your balance, working on flexibility while protecting your bones. This class is fun
and effective covering instruction on machines, free weights and other vaious pieces of resistance
equipment for every level from beginner to the fitness conscious
exerciser.
Tue/Thu
May 5 – June 5
Mornings, 9 – 10:00 or 10:00 – 11:00 a.m.
Registration is required; to register call 503-537-2909. Cost: $66/$72
SWIM LESSONS
Group Swim
LessonsChehalem Aquatic Center is accepting registration
for session 4, the last
session of spring swim lessons. Lessons are scheduled to begin the
week of 5th
and run Monday/Wednesday or
Tuesday/Thursday with morning,
afternoon or evening availability. Our Regular Group format meets twice a week
for 5 weeks; our Small Group format
runs twice a week for 2.5 weeks.
Registration is based on both age and skill level. Lessons begin at 12 months -
14 years with novice through advanced levels. Preregistration is required; in
person (at 1802 Haworth
Avenue), over the phone (503-537-2909),
or online (www.cprdnewberg.org). Classes begin the week of January 13th.
Package prices from $45/$55. Register
early and receive a $5 discount per swimmer.
Home School Swim
LessonsChehalem Aquatic Center offers swim lessons geared to
children who receive schooling at home. These classes are a small group format
meeting twice a week for five
lessons and are scheduled Tuesday/Thursday afternoons from 12:00 –
1:00 p.m. Aquatic
Center management is happy
to work with families with special scheduling requests. The next session of the new year begins May 6th
. Preregistration is required; in person (at
1802 Haworth
Avenue), over the phone (503-537-2909), or online (www.cprdnewberg.org).
Prices from $45/$55. Register
early and receive a $5 discount per swimmer.
Friday Night Swim
LessonsOur
ever popular Friday night lessons are back at Chehalem Aquatic Center. A once a week
program for five weeks with each lesson running for 45 minutes with a maximum of
4 children per class. Preschool 1 – 3 and Level 1 – 6 classes are offered. Session 4 begins Friday, May
9th and preregistration is required; in
person (at 1802 Haworth
Avenue), over the phone (503-537-2909), or online (www.cprdnewberg.org).
Prices from $46/$56. Register early and receive a $5 discount per
swimmer.
Private Swim
LessonsChehalem Aquatic Center is accepting new clients for
private swim lessons. Private lessons are a one on one teaching format and
lesson structure is modified to meet each clients needs. Private lesson sessions
run twice a week (M/W or Tu/Th) for either five or ten lessons. Call 503-537-2909 to be placed on the appointment list.
Cost is $80
(in district residents) for five
lessons.
