Sign up for swim lessons and weight training at Chehalem Aquatic & Fitness Center

FITNESS CENTER

Women’s Weight Training

Chehalem Aquatic & Fitness Center is accepting new clients for their women’s weight training program. This 5 week program is taught by certified personal trainer Patty Crowley. This circuit based program is tailored to each individuals needs based on current health and fitness levels. Safe and effective weight training can lead to improved strength, better overall fitness, weight loss, improved appearance and more energy.

Tue/Thu     May 5 – June 5     Mornings, 8 – 9 a.m.     Evenings, 5:30 – 6:30 p.m.

Registration is required; to register call 503-537-2909. Cost:  $66/$72

Weight Training for Older Adults

Chehalem Aquatic & Fitness Center is offering a 5 week “Strong Bones” strength training class for the age 55+ population. Patty Crowley will assist you in becoming stronger, improving your balance, working on flexibility while protecting your bones. This class is fun and effective covering instruction on machines, free weights and other vaious pieces of resistance equipment for every level from beginner to the fitness conscious exerciser.

Tue/Thu     May 5 – June 5     Mornings, 9 – 10:00 or 10:00 – 11:00 a.m.

Registration is required; to register call 503-537-2909. Cost:  $66/$72

SWIM LESSONS

Group Swim LessonsChehalem Aquatic Center is accepting registration for session 4, the last session of spring swim lessons.  Lessons are scheduled to begin the week of 5th and run Monday/Wednesday or Tuesday/Thursday with morning, afternoon or evening availability. Our Regular Group format meets twice a week for 5 weeks; our Small Group format runs twice a week for 2.5 weeks. Registration is based on both age and skill level. Lessons begin at 12 months - 14 years with novice through advanced levels. Preregistration is required; in person (at 1802 Haworth Avenue), over the phone (503-537-2909), or online (www.cprdnewberg.org). Classes begin the week of January 13th. Package prices from $45/$55. Register early and receive a $5 discount per swimmer.

Home School Swim LessonsChehalem Aquatic Center offers swim lessons geared to children who receive schooling at home. These classes are a small group format meeting twice a week for five lessons and are scheduled Tuesday/Thursday afternoons from 12:00 – 1:00 p.m. Aquatic Center management is happy to work with families with special scheduling requests. The next session of the new year begins May 6th . Preregistration is required; in person (at 1802 Haworth Avenue), over the phone (503-537-2909), or online (www.cprdnewberg.org). Prices from $45/$55. Register early and receive a $5 discount per swimmer.

Friday Night Swim LessonsOur ever popular Friday night lessons are back at Chehalem Aquatic Center. A once a week program for five weeks with each lesson running for 45 minutes with a maximum of 4 children per class. Preschool 1 – 3 and Level 1 – 6 classes are offered. Session 4 begins Friday, May 9th and preregistration is required; in person (at 1802 Haworth Avenue), over the phone (503-537-2909), or online (www.cprdnewberg.org). Prices from $46/$56. Register early and receive a $5 discount per swimmer.

Private Swim LessonsChehalem Aquatic Center is accepting new clients for private swim lessons. Private lessons are a one on one teaching format and lesson structure is modified to meet each clients needs. Private lesson sessions run twice a week (M/W or Tu/Th) for either five or ten lessons. Call 503-537-2909 to be placed on the appointment list. Cost is $80 (in district residents) for five lessons.