CPRD Fitness & Wellness Open House Jan. 5

Come play with us at our second annual Fitness and Wellness Open House. Find out what we offer in our fitness center and around the district and enjoy what our vendors and guests have to offer. 

10 a.m. to 1:30 p.m. Sat., Jan. 5, 2013

Chehalem Aquatic & Fitness Center

Free admission, lots of prizes!

We'll have demonstrations, information tables, samples classes, presentations and free prize drawings throughout the event. 

SCHEDULE

In the Exercise Room

10:00 - 10:30 Strong for Life - free sample class
10:30 - 10:45 Zumba Party - free sample class
11:00 - 11:20 Hearth Health Presentation on monitoring stress during exercise and exercising while ill
11:30 - 11:45 Zumba Party - free sample class
12:00 - 12:20 Heart Health Presentation on understanding and preventing heart attacks
12:30 - 12:45 Zumba Party - free sample class
1:00 - 1:20 Zumba Party - free sample class


On the Deck

10:00 - 10:15 Dragonfly Martial Arts Board-breaking Demo
10:15 - 10:45 Hatha Yoga Demo (Gentle to Strength)
11:00 - 11:15 Qigong Demo
12:00 - 12:15 Qigong Demo
12:15 - 12:30 Dragonfly Martial Arts Board-breaking Demo
1:00 - 1:15    Dragonfly Martial Arts Board-breaking Demo

In the Pool

10:15 - 10:30 Water Exercise Class Demo
10:30 - 11:45  Kayaking Demo
11:45 - 12:00 Water Exercise Class Demo
12:00 - 1:00 Lap Swim (Free today!)
1:00 - 3:00 Public Swim (Pay just the family rate of $6.00)

In the Fitness Center - 
Come in, look around, work out! Join during the event and we'll waive the orientation fee.

10:30 - 11:00 Fitness Center Orientation
11:30 - 12:00 Fitness Center Orientation
12:30 - 1:00   Fitness Center Orientation

Ongoing

Free blood pressure checks
Free acupuncture treatments
Free neck massage