- Improve your balance
- Increase your flexibility
- Strengthen your body
- Recover joint mobility
- Expand your sense of well-being
Silver Age Yoga is a unique yoga program designed for seniors that combines Hatha yoga with principles of healthy aging. This nationally recognized program is designed to empower seniors to take charge of their own health by addressing typical age-related health issues such as arthritis, osteoporosis, diabetes and depression. Meditation is used to address stress, while postures address flexibility, balance, strength and joint mobility.
What sets Silver Age Yoga apart from other yoga disciplines is its ability to adapt to the limitations and strengths of those who are practicing.
Come and enjoy TWO FREE SILVER YOGA CLASSES and meet instructor Theresa Carrol!
10:30 a.m. Tuesday, Aug. 28
3 p.m. Thursday, Aug. 30
Go to Chehalem Senior Center now to sign up now for the following fall classes.
Tuesday Silver Age Yoga with Theresa Carrol
Tuesdays 10:30 a.m. to 11:30 a.m.
Sept. 4 to Oct. 25
$45 for nine sessions
Thursday Silver Age Yoga with Theresa Carrol
Thursdays 3 p.m. to 4 p.m.
Sept. 6 to Oct. 25
$40 for eight sessions
Special Offer: Register for both the Tuesday and Thursday class for $65.
No comments:
Post a Comment