Deep Water Exercise – New!
Yes! We can exercise in deep water. With the aid of a “jogging belt” this 60 minute class is sure to get your heart rate up. This class has zero impact and works with the water’s resistive properties to get a complete workout. With the aid of dumbbells toning exercises for core and upper body are included.
Who: Adults
Dates: On Going
When: Mon/Wed 10:00–11:00 am
Fee: Drop-in $3.25/$3.75
Frequent user punch cards available
Instr: Kevin Jones
Yes! We can exercise in deep water. With the aid of a “jogging belt” this 60 minute class is sure to get your heart rate up. This class has zero impact and works with the water’s resistive properties to get a complete workout. With the aid of dumbbells toning exercises for core and upper body are included.
Who: Adults
Dates: On Going
When: Mon/Wed 10:00–11:00 am
Fee: Drop-in $3.25/$3.75
Frequent user punch cards available
Instr: Kevin Jones
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